Plans
No two plans the same.
Tell Exersio what you're training for, where you are now and the days you can train. It builds your plan around you, then guides you through every session.
Start with your goal
What are you training for?
Run my first 5K
Starting from scratch? Short walk–runs that grow a little each week, until you're running the whole way.
Build my planGo further
10K, half marathon or marathon. Your long run builds safely to race day, then a taper so you arrive fresh.
Build my planGet faster
Intervals and tempo runs with exact paces from your recent runs or the time you're aiming for.
Build my planDo a triathlon
From your first sprint to middle distance. Swim, bike and run balanced around your week, with ride-then-run sessions.
Build my planRide further
Relaxed rides for new riders, or endurance and sweet-spot work for sportives and long days out.
Build my planSwim with confidence
Breathing and technique first, then further each week, from your first non-stop lengths to 1,500 m.
Build my planGet fitter and stronger
At home with no kit, or in the gym. Start light, build the habit, and add a little each week.
Build my planStay fit between races
Steady running and a little strength to hold your fitness, without building to a peak.
Build my planSomething else?
In the app you can build your own week across any mix of sports, or import a plan from your coach.
How it works
A plan that starts with you.
A few quick questions, and Exersio does the rest.
Your goal
A race, a distance, or just getting fitter.
Where you are now
Your plan starts from your fitness today, not someone else's.
Your week
The days you can train, and the day for your long session.
Your plan
Every session to race day, guided on iPhone and Apple Watch.
Try it now — it takes about a minute.See your plan on the website, then start it in the app.
Behind every plan
Coaching rules, not guesswork.
Builds gently
Never more than 10% extra a week, with an easier week every fourth.
Fits your life
Hard days never land back to back, and your long session goes where you want it.
Peaks on race day
Base, build and peak phases, then a taper so you arrive fresh.
Adapts with you
Missed a week? Catch Me Up rebuilds from where you really are.