Guides
The why behind the training.
Short, plain-English guides to how training works. The same ones you'll find in the app, next to the sessions they explain.
Endurance
Why Most of Your Training Should Feel Easy
The 80/20 idea, and why easy pace feels so slow at first
2 min read PlanningHow a Training Plan Is Built
Build, ease off, peak and taper — and why
2 min read StrengthThe Science of Getting Stronger
Progressive overload, sets and reps — and why endurance athletes should lift
2 min read RecoveryRecovery: Where Fitness Is Actually Made
Sleep, rest days, easy weeks — and reading your readiness
2 min read FuellingFuelling for Training and Long Sessions
Eating enough, carbs before and during, and practising race day
2 min read RacingPacing Your First Race
Why even pacing wins, and how not to start too fast
2 min read EnduranceHow to Warm Up Properly
What a warm-up does, how long, and before races
2 min readRead them where they matter.In Exersio, the right guide turns up when your race is close, your readiness is low or a long session is coming.