Features

Everything your training needs. Nothing it doesn't.

Plans, guided workouts, daily tracking and progress, on iPhone and Apple Watch. All built on Apple Health, with no account.

A week in the Exersio plan view

Plan

Plans that bend, not break.

Real life gets in the way. Exersio rearranges around it.

  • A plan for any goal, built around you, or build your own week across any mix of sports
  • Catch Me Up rebuilds the coming weeks from where you really are
  • Missed a key session? Move it to the next free day, or drop it
  • Holidays, niggles and illness: pause the hard work and build back gently
  • Drag to rearrange, swipe between weeks, and add sessions to your Calendar
  • Tune-up races on the way to the big one, with a taper before race day
Build My Plan
The Exersio Start tab with run, ride, swim and gym workouts

Start

Record any workout. Be guided through every one.

Start a planned session, a library workout or your own, on iPhone or Apple Watch.

  • Guided intervals with pace targets, a countdown and voice prompts
  • Workout library of runs, rides and swims, plus your own favourites
  • Gym routines that remember last time's weights and reps
  • Draw a route on the map and follow it from your wrist
  • Race mode: even or negative splits, live split card, and course markers that beat GPS drift
The Exersio Today screen

Today

Your whole day, at a glance.

Readiness, today's training and the figures you care about, on one screen.

  • Readiness score from sleep, form, load and yesterday's effort, set once each morning
  • Track what matters to you: weight, calories, protein, sleep, steps, water and more
  • Custom water vessels: "Bottle = 600 ml", log a full one or a half
  • Review Day to catch up on anything you missed
Exersio Trends with a year of charts for each figure

Trends

See where you're heading.

Clear charts for every figure, in the style of Apple Health. Tap a bar for the exact number.

  • Week, month, six months, a year or all time, with averages and targets
  • Tap any figure for its full chart, with the average, lowest, highest and change
  • History calendar with a dot for each figure logged
  • Measurements and progress photos, private and side by side
An Exersio workout summary with map, splits and heart rate

Performance

See your performance stats.

Distance, pace, heart rate and splits for every workout, compared with the plan, and your fitness tracked over months.

  • Workout summary: map, splits, intervals, heart rate and how it compared with the plan
  • Fitness, fatigue and form, with a plain-English note on how your load is building
  • Predicted race time and race readiness as the day gets closer
  • Personal bests and time in each heart-rate zone
  • Shoe mileage with a reminder when they're nearly worn out
Basic and Pro

And there's more

Small things that add up.

Apple Watch app

Today's session, guided steps, gym logging and race mode on your wrist.

Widgets & Live Activities

Next session, readiness, race countdown and one-tap water from your Home and Lock Screen.

Siri

"Start my workout", "log my weight", "what's my training today?"

Calendar

Your plan in its own calendar, kept in step as it changes.

Export everything

CSV, a PDF report, plan files, or a single workout as GPX or TCX.

Back up your way

One file of everything the app stores, saved wherever you choose.

Import plans

Bring in a plan from your coach.

Units you use

Kilograms, pounds or stones; kcal or kJ. It follows your Health settings.

iPhone and iPad

Exersio runs on iPad too, with the same plans and data views.

All of this, free to start.Pro adds guided workouts, race plans and more, free for 14 days.